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Get FREE access to amazing tips and tools designed specifically to contribute to your healthy living!

When you register for access to these awesome free gifts, you may also get occasional tips, advice, insights and offers. You may unsubscribe at any time.

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Blessed Relief from Your Chronic Pain: Why it Persists and How to Overcome it

Start your journey to "Relief from Chronic Pain" with this special email series. You don't have to live with constant pain. Join us as we explore the three ways pain works its way into your body. This change is based on science and the power of your mind. If you're ready to stop feeling pain all the time, this series is for you. Sign up today to begin your path to feeling better. We care about your health.

Knowledge is Power. Sign up for the series now and take the first step toward a life without pain. Your journey begins here.

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From Sally DiCesare

Blessed Relief from Your Chronic Pain- Why it Persists and How to Overcome it
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Boost Your Wellbeing: Physically Feel Better by Changing Your Thoughts and Becoming Aware of Your Mind Games

Ever notice how our beliefs, those sneaky unconscious ones, hold the keys to our minds? They pull the strings, cooking up thoughts that shape our whole reality. It's like we're in this ongoing mind game.

But here's the thing – with just a few simple shifts, you can claim the title of 'The Game Master of Your Mind.’

Sign up for the short report that reveals the simple ways to master a healthier mind-body connection.

Donna

From Donna Blevins

Got a sweet tooth? Get it under control to lose weight!

Have you got a sweet tooth? Having a, so called, sweet tooth can be really detrimental to your health, and your ability to achieve your weight loss goals. Have you noticed how all resolve can fly out of the window when someone comes along with cake, or biscuits. The trouble is, that once we’ve agreed with any label, it becomes a self-fulfilling prophecy. Then the self-fulfilling prophecy plays out and you come to believe the label is who you are; leading to a belief that there’s nothing you can do about it. But is that true? The series of emails on offer is guaranteed to open your mind to new ways of thinking and viewing the world, and help you to drop the label and be free. Imagine how wonderful that would be. Sign up now for Free access.

christine wesson

From Christine Wesson

no more sweet tooth
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Treat your family yourself with non-toxic medicines. My five favourite remedies.

Did you know that homeopathic medicines:

Can be administered safely to all ages, even those on conventional medicines?
Can often provide an alternative to antibiotics?
Can quickly treat minor injuries and accidents within minutes of occurrence?
Can alleviate digestive distress and food poisonings?
Can minimise allergic reactions?
Can alleviate common childhood ailments like teething and colic?
Can alleviate emotional symptoms?
And more?

Start your learning journey here.

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From Sylvia Hicks

7 Ways to Transform Your Life by Changing Your Words

Embark on a transformative journey with '7 Ways to Transform Your Life by Changing Your Words'. This guide, inspired by the book 'Split-Second Transformation~Change Your Words, Change Your Life: 31 Daily Practices', uncovers the profound influence of words on our lives. Learn to identify negative self-talk, replace it with positive affirmations, and witness the power of words in shaping your reality. This is not just about changing your vocabulary; it's about changing your life. Get ready to harness the power of words to uplift, inspire and empower yourself, and steer your life towards positivity, growth, and a transformed life. EVERY. WORD. MATTERS. Find out why, and how YOU can be more intentional with your language to create a better life.

charla

From Charla Anderson

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RUNNING SHOE EBOOK

Prevent Injuries And Boost Performance With The Right Running Shoe - The Complete And Ultimate Guide

Running is a popular form of exercise that offers numerous health benefits. 50 million Americans run annually. Most people run on pavement that can be brutal on the body, so it's critical to have shoes to lessen the abuse we put our bodies through.

This FREE comprehensive e-book will walk you through important factors to consider when choosing running shoes, such as miles run per week, terrain, injury history, body weight, shoe wear patterns, as well as shoe design features like outsole, midsole, upper and heel counter design.

Additionally, we'll explore slip, combination and board lasted shoes, as well as the concepts of supinators versus pronators and arch types. By the end of this e-book, you will be equipped with the knowledge to make an informed decision to find the perfect pair of shoes to boost performance and to prevent injuries.

tom kovacks

From Dr. Tom Kovacs

7 Steps For Organizing A Messy House

7 Steps for Organizing a Messy House" PDF download will take you from feeling stuck and overwhelmed to confident and courageous. You will learn how to take your home from messy to magnificent!

As a bonus, this entitles you to be a member of the Mindful Decluttering & Organizing virtual community. :-)

You will receive our monthly newsletter and be the first to know about member only specials plus new research and expert guidance for decluttering your life and freeing your spirit.

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From Pam Holland

7 Steps To Organize A Messy House
The Classical Homeopathic Medicine Chest - The best 21 remedies everyone should have in their medicine chest

The Classical Homeopathic Medicine Chest - The best 21 remedies everyone should have in their medicine chest

Treats ailments from puncture wounds, sprained limbs, strains from heavy lifting, cuts, bruises from any injury, hangover, jet lag, teething, menstrual cramps, the list goes on and the foundation of restoration, couldn't feel better while you're getting better, rapidly and gently.

This class will show you not only how to determine the remedy you need, but also how to manage it with watery doses, this is what puts the classical in classical homeopathy.

kim purdy

From Kim Purdy

The Self-Empowerment Worksheet

This self-empowerment worksheet guides you through:

  • Identifying dreams and goals
  • Noticing limiting beliefs that may be holding you back
  • Making empowering decisions to overcome those limits
  • Citing specific evidence and examples to support your new empowering beliefs.

This worksheet enables introspection to recognize limiting patterns holding you back, followed by intentional empowering beliefs backed by evidence. It can help you overcome self-doubt and build confidence to take steps to fulfill your dreams and goals.

Katie

From Katie Miller

The Self-Empowerment Workbook - 17
5 Days Writing Prompts to Enjoy Your Beautiful Heart

5 Days Writing Prompts to Enjoy Your Beautiful Heart

Discover Your Beauty Within! Explore self-love, self-compassion, gratitude, creativity, and sharing your authentic self through simple yet powerful writing exercises. Reconnect with your heart's unique beauty and strength. Uncover your inner treasures, express your love for yourself, and learn to appreciate your heart's depth.

With these prompts, you'll embark on a heartwarming journey toward self-discovery and personal growth. Join us in this transformative experience to enhance your connection with the most beautiful part of yourself. Embrace your heart, express your love, and nurture your soul. Start today, and let your heart shine."

Alina Bartnett

From Dr. Alina Bartnett

Energy Boundary Secrets Ebook

Reclaim your energy, success, and inner peace. It's time to break free from the grip of energy vampires and step into your true potential!

Discover the power of breath to reset and recharge after energy-draining encounters.

  • Uncover the signs of an “Energy Vampire” and how to shield yourself.
  • Experience a newfound sense of relaxation and empowerment.

Imagine no longer feeling obligated to be constantly “on guard” or suppressing your true self.

This isn’t just an eBook—it’s a transformational journey towards reclaiming your power and revitalizing your life. Don’t let energy-draining encounters hold you back.

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From Darielle Archer

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3 Tips to Discover How to Resolve Inner Conflict to Achieve a Balanced Life

Are you feeling torn between different aspects of your life, experiencing inner conflict that hinders your ability to achieve balance? Our free lead magnet, "3 Tips to Discover How to Resolve Inner Conflict to Achieve a Balanced Life," is here to help.

In this valuable resource, you'll uncover the secrets of resolving inner conflict and creating a harmonious and balanced life. Learn how to identify the root causes of your inner conflict, navigate conflicting priorities, and foster self-acceptance. Download now and embark on a transformative journey towards a more fulfilling and balanced life.

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From Julie Bockarie

3 Self-Care Essentials For Caregivers

Are you one of the 41 million family caregivers in the U.S.? Are you overwhelmed in the maze of caregiving tasks: helping with meals, bills, bathing, dressing, using the toilet, cleaning, managing medicines, monitoring health, transportation, medical appointments and more?
California leads the nation in caregiving; 65% of caregivers are women and comparatively also caregiver recipients.

Over half of caregivers experience significant levels of stress, anxiety or depression. Did you know, we have many tools and tips to help you manage the caregiving journey well. You deserve a self-care plan.

First lady Rosalynn Carter shared: “There are four kinds of people in the world-those who have been caregivers, those who are caregivers, those who will be caregivers, and those who will need caregivers.”

janie

From Janie Becker, the Encourager

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Shield Your Family: 7 Simple Steps to Reduce EMF Radiation and Protect Your Health

Do you worry about the invisible waves of EMF radiation surrounding your family in your own home?

This comprehensive ebook, completely FREE to download, unveils 7 simple yet powerful strategies you can implement TODAY to create a safe haven for your loved ones.

Inside, you'll discover:

  • The hidden dangers of EMF radiation in your home
  • 7 practical solutions for reducing exposure
  • How to protect your children
  • How to create a healthier home environment
  • Empowering knowledge to secure the safety of your family

Download your FREE copy of "Shield Your Family" today and take the first step towards a healthier, happier home environment for your loved ones. Don't wait; protect what matters most!

lisa balthaser

From Lisa Balthaser

Mindfulness Meditation for Beginners

Mindfulness for Beginners is a simple to follow guide to the attitudes and basic practices that develop these foundational qualities into a lifetime of reward in the form of greater personal awareness, inner calm and presence.

Studies show that even 1 minute of mindfulness meditation per day can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. May this e-book be the beginning of a whole new mindset. Enjoy!

janelle coggan

From Janelle Coggan

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Master the Art of Quick Stress Release, Fun Natural Activities for Adults

We all know stress is a part of everyday life. Are you aware there are easy ways to reduce the physical and mental effects of stress on the body and mind?

Building awareness of your body and its physical reactions to stress and overwhelm helps you identify triggers, deal with stressors, and identify what the body needs in the moment.

These simple tools “Shift the Vibe” anytime. Focus your attention on

  • Taking stress down a notch
  • Tuning out the external noise
  • Breathing yourself into balance

Join us for these fun, gentle activities that play with sound, breath, and movement. “Shift the Vibe'' and get your energy moving and stay in tune with your body.

Take These Tools with You, Use Them, Add Them to Your Routine, And Enjoy a Less Stressful Day.

wendy teague

From Wendy Teague

3 Essential Ways to Communicate with Your Newborn, beyond any words

Why is it important to communicate with your newborn infant beyond any words? Because together you can remember the inherent wisdom that lives in your nervous system, attune to each other, and co-create the best beginnings of life together. Connect, Communicate, Co-Create...but most of all EnJoy!

irene

From Irene Martinez

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5 Ways to Stop Self-Sabotage

Do you ever feel like you are your own worst enemy with habits that keep you from getting the results you want?

The New Year is a great time for personal reflection and reinvention. Use that momentum to release what isn’t working for you and take intentional action to set yourself up for greater success this year! Self-Sabotage is an obstacle between you and the life you want to live. By facing it head-on and defeating self-sabotaging traits, you can step out of your own way and into your potential so you can get the results you really, really want!

Find out how you can stop Self-Sabotage in its tracks!

Anne

From Anne Heisinger

The Feldenkrais Method for Improved Posture and Bone Health

In this 30-minute video, you will learn gentle, easy movements to align your skeleton. This will improve your sitting and standing posture to relieve pain and stiffness. Also, having your bones stacked before any activity makes your muscles more efficient, protects your joints, and allows gravity to improve your bone health.

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From Robin Eisen

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Is Pain Sabotaging You from Moving and Doing What You Want? Get Ready To Move Better & Feel Better!

You know moving your body is good for you.
You know you're supposed to exercise.
And you're also keenly aware of the discomfort in your body that's preventing you from any kind of movement routine.

With this 18-minute video lesson you can begin to learn how to feel good in your body and mind so you can do the things you want!

And its soooo helpful for your lower back and hip joints!
Psssst...... you can even do this short video in bed!

dorothy henning

From Dorothy Henning

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